Heat oil in a 2 liter dish for 1 min
Add cumin seeds ,asafoetida , cardamoms , ginger , garlic paste microwave for 1 mins
Add onion mix and microwave for 5-7 min . Stir 2-3 times during cooking .now add the tomato puree ,salt and spices .mix well and microwave for 2 min.
Mix in the potatoes ,peas,curd and water ( 100 ml ) microwave , covered for 5 min stir 3-4 times during cooking
allow. to stand covered for 10 min serve hot